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WHAT IS GUIDED MEDITATION?
Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness either by a person’s live voice or by a recording of a voice. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. What one chooses to explore when meditating all depends on the individual’s intentions, needs, and level of interest and passion.
1:1 Private Session $50/hour
Group Session $100/hour
*Please note that Guided Meditation Group Sessions include: 30 minutes of arrival time, introductions, seating, etc prior to start of actual session + 30 minutes of “after care” i.e. questions, discussions in the event that the participants wish to talk about what they felt/experienced and any additional wrap up. So the total time would be equivalent to 2 hours.